Calorie restriction can lead to heightened feelings of psychological well-being.
According to the Mayo Clinic story on detox diets:
The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health…
Bon Appetit!
Leaders Are Readers:
BusinessInsider asked small business leaders and VCs for their top recommendations for books that every entrepreneur should read.
The results ranged from straightforward business books with common-sense startup advice to works of fiction of a more philosophical nature, but they all offer lessons on life and business…
Here are the Top 5 Books for Entrepreneurs:
The Fountainhead, by Ayn Rand
Out of the Crisis, by W. Edwards Deming
Extreme Programming Explained, by Kent Beck
The Four Steps to the Epiphany, by Steven Gary Blank
The 4-Hour Workweek, by Timothy Ferriss
and 10 more…
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