Calorie restriction can lead to heightened feelings of psychological well-being.

According to the Mayo Clinic story on detox diets:

The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health…

Bon Appetit!

enemy intelligence scans the Internet in search of pieces of information… information that could sabotage operations and endanger our forces.

Plans for an army raid had to be scuttled after a soldier posted a Facebook status that detailed the unit’s plans.

“On Wednesday, we are cleaning out [ed. deleted the name of the town] – today an arrest operation, tomorrow an arrest operation and then, please God, home by Thursday”

News tip from Slate, read the full story here.

Review of “The MBA Bootcamp“

Leaders Are Readers:

BusinessInsider asked small business leaders and VCs for their top recommendations for books that every entrepreneur should read.

The results ranged from straightforward business books with common-sense startup advice to works of fiction of a more philosophical nature, but they all offer lessons on life and business…

Here are the Top 5 Books for Entrepreneurs:

The Fountainhead, by Ayn Rand
Out of the Crisis, by W. Edwards Deming
Extreme Programming Explained, by Kent Beck
The Four Steps to the Epiphany, by Steven Gary Blank
The 4-Hour Workweek, by Timothy Ferriss

and 10 more…

And, according to a new report form the Conference Board, if you’re under 25, 65% of you are dissatisfied with your current job (and the prospects are pretty dim, too).
Slate quotes a Time article -

…that only 45 percent of Americans are satisfied with their jobs—the lowest number since the group began conducting the poll 22 years ago. Researchers suspect the drop may be caused by two factors: workers’ growing disinterest in their jobs (in another record low, only 51 percent of people polled said they found their work interesting), and poor wage growth in comparison to the cost of living.

The report continues, while growing dissatisfaction can be somewhat pegged to the recession, economists say that the trend has been on the rise since the ’80s.

Not happy with your J-O-B? Maybe it’s time to activate Plan B.

Well, it’s that time of year again…and I’m pleased to once again share these thoughts with you, first published in 1996. There is little that I’d care to change, and some things I’m even more adamant about; so here it is in close to original condition. I welcome your thoughts and comments…

Your 12 Point Plan for Personal Success

No one becomes successful by accident. Success requires making a plan and sticking to it. It is simple, but does require commitment; it is not hard to do, but does require hard work. The good news is that once you begin, the results start coming almost instantly. The miracle of successful living is that the smallest step towards success attracts more success! Here is a very brief outline of the key points that will help you achieve the highest levels of success.

1. Look into the nearest mirror – the person staring back at you is the only person responsible for your success. Smile! No one else is the cause of your success or to blame for your short comings. Successful people take full responsibility for their actions.

2. Smile back at your reflection. Successful people are cheerful, optimistic, and forward thinking. If you think you don’t have anything to smile about, smile anyway. Positive thoughts drive out negative thoughts. It’s hard to have a negative thought while you are smiling!

3. Positive self-esteem is the foundation for success. Feel good about yourself and your abilities, achievements and potential. Don’t dwell on your mistakes. Remind and praise yourself on your past accomplishments. Congratulate yourself for taking positive steps toward a more successful future.

4. Believe in yourself. You are here for a purpose. God doesn’t make extras just to fill in the scenery. Find your mission and begin working to fulfill it.

5. Desire to be a success. Decide right now that you will be successful. Commit to being successful.

6. Associate with successful people. Do what they do. When faced with choices, make the choice a successful person would make.
Blow your bonus check on a gambling trip or invest it?

7. Avoid unsuccessful people. Do not under any circumstances associate with negative people. Negative people are toxic; they destroy, they do not build. They are vampires that can live only by draining the life from others. The odds are greater that they will pull you down faster than you can lift them up. You can choose to stay away from all the negative people in your life. Avoid all the whiners, complainers, blamers and thumbsuckers.

8. Do what you are best at, and what you get the most satisfaction from. There is no reason to stay stuck doing things that are frustrating, boring, unhealthy, unproductive, demeaning or unfulfilling.

9. Write down a vision of how you want to live your life. Be specific. Where you want to live, what kind of carpet, who your friends are, the pony’s name, what the new church rec hall you donated looks like, etc. Make a Future Scrapbook; paste in pictures, drawings, essays, clippings. Make up news headlines about your achievements. Every day visualize yourself as you would like to be – and then act that way!

10. Write down your biggest goal, the one you most want to fulfill. Write it in the present tense, “I am…”, “I have…”, “I contribute…”. Success is the result of a personal decision, so start your goal with “I”. Read your goal aloud every morning and night. Tell people your goal. Make a plan to achieve your goal and stick to it.

11. Study the science of success. Read books, listen to tapes, watch videos and positive TV programming. Talk to successful people and ask them how they became successful. Fill your mind with positive thoughts and give yourself positive self-affirmations.

12. Every day do something that brings you closer to your goal. Never give up. You can only fail if you quit trying. Keep on keeping on and you will succeed. Achieving success requires following a system. Begin today by putting these 12 points into daily practice.

Everybody experiences fear of failure, uncertainty, insecurity, low self-esteem, indecision, depression, nervousness and embarrassment. Successful people master these temporary conditions by taking positive action, by sticking to their plan, by maintaining their vision of the future, by learning from setbacks and by rededicating themselves to the pursuit of their mission. By following these simple steps you will become successful and achieve all that you desire.

Best of Success,
Stephan

At a past COMDEX, Bill Gates reportedly compared the computer industry with the auto industry and stated “if GM had kept up with the technology like the computer industry has, we would all be driving $25.00 cars that got 1,000 miles to the gallon.”

Looks like the old joke is coming true…

General Motors appointed Christopher P. Liddell, who led a $3 billion cost-cutting effort at Microsoft, as its chief financial officer on Monday.

We’ll all have to switch to Microsoft Gas.

Came across this observation from Slate’s Big Money blog -

…people who drive Corvettes are viewed as pathetic midlife gearhead hillbillies; if they had any class, they’d drive Porsches.

The post was about GM’s Hummer brand being sold to a Chinese firm, and goes on to say -

The Hummer owner is reviled. The Corvette owner is pitied.

Can’t wait to find out how I fare as a MINI owner

I found this fascinating quote today:

according to the survey of bloggers worldwide, most are men, ages 18 to 44, affluent and well-educated.socialnethotsheet.com, Social Net Hotsheet, Nov 2009

You should read the whole article.